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Juni 2022 Blog-Beiträge (18,774)

diastasis recti exercises

Exercise is a great way to heal your diastasis recti without surgery. Doing these diastasis recti exercises can help to rebuild and regain core strength. While helping to bring your abdominal muscles together and reduce or eliminate your diastasis recti gap.



Using an abdominal binder can help to provide some support to your core. However, it's important to do your diastasis recti exercises to help bring your gap together and strengthen your core. Abdominal binders are…

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Hinzugefügt von Stuiltaugh am 20. Juni 2022 um 7:13pm — Keine Kommentare

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