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Exercise helps you burn fat faster, but there are many foods you can eat which will boost your fat-burning metabolism even further. These foods have been linked to fast fat loss, which in turn leads to a decrease in belly fat.

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Often times our upper abs can be one of the strongest areas of the abs for people who only do basic workouts or fail out in. Even so many people want to be their abs into a better state. Doing the three following exercises, the butterfly and the curl, fat reduction bench sit ups and crunches will all work your upper stomach muscles and offer you a great exercise regiment.

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