Weight loss exercise steps

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Step 1 Change the behavior in daily life to be active and agile in all activities such as moving and moving often. Do not sit next to a desk for a long time. Try to get up and walk a lot, do housework, take a walk, or play some music and dance softly.

Step 2. Begin doing frequent flexibility, ligament and muscle exercises. By swinging arms, swinging legs, doing stretching poses, stretching organs, twisting, exercises or doing yoga, etc. In particular, training your muscles by lifting weights will make people who are very obese. Able to strengthen the muscles as a foundation and prepare the body for a wide variety of exercises. Longer and not easily tired

Step 3.Exercise with an increased emphasis on exertion to get tired and sweat. This starts with a normal walk every day for 10-15 minutes on the first few days. Then gradually increase the time gradually to 30 minutes a day. When I get used to it, I can adjust the speed little by little. Cycling Or walking in the water Swimming, or even sticking to the edge of the pool and hitting the water with your feet, is a vigorous exercise that burns energy and fat and has the same effect on sweat. But be careful and avoid extreme exercise or knee bumps because of the risk of injury and inflammation of the knee, such as: Running and jumping

Exercise, although it helps in burning excess energy and fat in the body. But it is important that we need to do it in parallel that is Paying attention and controlling the food intake of each meal in daily life to have the right proportions and be useful as well.

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