Tips to overcome morning sickness

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Adopting a new role as a mother would be exciting for many people. But what makes mothers worry is inevitable morning sickness, especially when pregnant with the first child.

Morning sickness often occurs around the sixth week of pregnancy. But some people have morning sickness sooner. Around week 4, new mothers who suffer from morning sickness will feel nauseated, nausea, as if wanting to vomit It is a common symptom of early pregnancy. In general, morning sickness is a symptom that makes pregnant women feel uncomfortable even though they are not sick. Some people have dizziness. Feeling easily tired, and loss of appetite, which varies from person to person to cover many symptoms.

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Why should I have morning sickness?

Why do you have to have morning sickness? It is still a question that cannot be summed up. But it is speculated that it may be mainly due to the hormonal changes that the placenta and the child make in the body, such as the increase in estrogen (estrogen), progesterone. (Progesterone) or human chorionic gonadotropin (Human Chorionic Gonadotropin: HCG), some of which may be the result of changes in the physical and mental state. Stressfully Sensitivity to smell Or even the natural mechanism of the body that does not eat anything that risks the fetus.

Although morning sickness may be a symptom that many mothers do not want to face. But at least in the medical profession, it is believed that mild morning sickness is a good sign of pregnancy. Because many hormones are developed and created Especially the hormone HCG, which is thought to be involved in morning sickness.

Morning sickness can be relieved

Morning sickness is a symptom of pregnancy. New mothers do not have to panic. Because symptoms can improve after the first 3 months of pregnancy. Or around weeks 12-14, however, morning sickness can occur throughout the period between pregnancy and delivery. Although it can be found very little We have recommendations to alleviate morning sickness as follows.

Eat less But more frequently

Leaving your stomach on an empty stomach will make morning sickness worse. In each meal, eat a small amount of food. But eat more often To help stabilize the balance of blood sugar levels Or may eat light, easily digested and beneficial food during the day.