Reduce the accumulated fat on the outer thigh with 6 simple moves

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Another problem that bothers many of our friends is… fat on the outside of the thighs. Who still can't imagine You can see this picture. What part it is joker game

The problem of accumulating fat Fresh and beautiful, I must say that Will focus on exercise only. Friends must avoid fried foods, fatty foods, high fat foods. Because of that, we took it out by keeping it in there. May not see the results as expected

In this program Focus on doing it continuously by using it in conjunction with other types of cardio programs to see better results. Ready, let's go.

Reduce the accumulated fat on the outside thighs with 6 simple moves

Do 30 seconds of each pose, do 3 sets, rest 1 minute between sets.

1.Side Lateral Leg
2.Side Steps
3.Lying Side Leg Lifts
4.Lunges
5.Scissor Jumps
6. Fire Hydrants