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Marathon keto  eater, and various health problems. Here is an idea of the proper nutrients you will need to get the best weight loss results: Vitamin A: Vitamin A helps with you vision, cell growth and immunity system. You can get this healthy vitamin from carrots, yam, quash, and green peppers.  You don't want to maintain a healthy flow us this vitamin. Vitamin D: Vitamin D helps with bones, blood levels of calcium and…