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Eros prime keto  this exercise routine to your day, you could go on a , calorie a day diet and lose about five pounds a week. This would be a much healthier plan than a  calorie a day diet and this is probably the optimum results you can expect. To establish realistic and achievable goals for weight loss I have a little rule of thumb: lose about  of your body weight a week. So for the  pound person in our example the  rule…