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[OneShot Diet]

From Atkins and South Beach to Mediterranean and Zone, low-carb, high-fat diets - or “LCHF” plans - are all the rage, and growing evidence suggests they're a big improvement on the typical carb-heavy American diet. But the "keto" diet is the most carb-restrictive member of the LCHF gang. One Shot Keto first, let's get a better grasp on the issue of obesity and its potential causes. Palmer believes the concept of cheat days isn't a positive health message because it adds guilt to going off a diet. In her experience and based on research she has done in people with multiple sclerosis, the diet is difficult to stick with in the long run.

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