This long pause "Do not sleep deprivation" adversely affects the body.

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What if I lack or sleep enough?
Did you see that What are the benefits and benefits of adequate rest? And on the contrary, if people are sleep deprived for a long time or not getting enough rest. What will happen

Exhaustion of the body Because there is not enough energy in the body From the circulation used since the last time awake
The body does  โปรโมชั่น slotxo  not grow (children) because sleep in children is the work of growth hormones. When sleep deprivation makes those hormones not working fully. The body's immune system is disturbed, making it easy to get sick.

Obesity, lack of sleep causes the body to burn more calories and insufficient blood sugar. Thus making us feel like eating more. Either a late night meal or a snack
And if chronic sleep deprivation It can also cause symptoms that affect the brain, such as
The learning process slows down Because it directly affects the brain activity, both response and perception will be slower.

Doze off when not getting enough sleep for a long time can cause the thalamus brain to stop working for a short time, leading to a nap. Does not respond to awareness This happens frequently, from where we often see news of accidents caused by drivers with sleep deprivation.
Effects on mood Prolonged sleep deprivation can easily lead to mood disorders. Depends on the weight of sleep deprivation, such as mood swings, irritability, joyful, fluctuating mood.

In the past, a man had a sleep deprivation to record a world record. Which he can sleep for up to 11 days is a British man named Tony Wright who was recorded in the Guinness Book of 2007 by which he was able to sleep for up to 266 hours or 11 days that he had released. Later admitted that His sleep deprivation this time left the left hemisphere, which controls logical and rational thinking, was degraded in performance.

As most people may fail to take into account the importance of sleep, rest and sleep often lead to insufficient sleep. Not feeling refreshed when awake Is drowsy and wants to sleep during the day Until the end, it may affect the body that may become agitated due to uneven sleep time. The best way is to find enough time to sleep. If there is a day that needs to sleep less Then use a lot of sleep to compensate for the next time