There are 4 methods of training that work as follows.

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1. Gradually reduce the amount of food for dinner little by little (you can add estimates in breakfast and lunch) because the more we eat breakfast and lunch, the more. The body will understand that we are receiving only a lot of energy.
Make the body feel I want to go out to do various activities. To use up all the energy By starting from gradually reducing the amount of dinner, little by little. As usual, eating 2 dishes is reduced to 1.5 dishes.

In the future, I do not eat at all, eat only the food, continue to eat fruits and vegetables Finally, refrain from eating dinner after 6 p.m. and do not eat any food except water.
But most people tend to do the opposite, that is, starve breakfast, eat less lunch. Then set up a full dinner

2.Shorten the time to eat dinner, such as from 2 PM to eat, 7 PM, next, move to 6 PM, 5 PM, 4 PM, 3 PM until it is close to lunch time. And merged into one meal

3. You can eat basil seeds instead of dinner. By eating tofu water without sugar Then add basil seeds instead Basil seed will expand in the stomach. Like this, I guarantee that we are full until the morning

4. Sleep faster If you go to bed late and hungry And have to come find something to eat late at night Tried to change the sleep behavior By going to bed faster

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