The Different Types of Saunas

[Eric T. Pilgrim]

There are several different types of saunas, and they all offer their own set of health benefits. These include improved circulation, a deeper sweat, increased relaxation and improved sleep.

Traditional Saunas
Probably the most common type of sauna is the traditional Finnish sauna. These are usually made out of a wooden cabin with a glass door, and they use wood or gas to heat the room. These rooms can be hot (up to 80 degC) and steamy, but they are only good for short bursts of time. They can be uncomfortable if you have a cold or respiratory problem, so many people prefer to take a shower after their sauna session.

Electric Saunas
These are much like a traditional Finnish sauna, except they use an electric stove instead of burning wood. These saunas are able to get very hot quickly and can also be controlled with an app on your phone, which makes them easy to use and saves you time.

Smoke Saunas
The smoke sauna is a very old type of sauna and is mainly found in Northern European countries such as Finland, Lithuania, Estonia, and Russia. This type of sauna is a little more expensive than other types, but it's well worth the extra cost if you want to experience a classic Finnish sauna.

Infrared Saunas
Another type of sauna that is gaining in popularity are the infrared saunas. They heat the body directly, versus heating the air, and are becoming increasingly popular due to their health benefits.

Infrared saunas have a unique benefit over other types of saunas: they can penetrate into the tissue, which is very important for healing purposes. This is because it can help stimulate the cells and release natural enzymes that are key to healing and wellness.

They can also improve blood flow, which is good for those with high blood pressure. It is also a great way to get some exercise in while you relax, and it can help ease muscle pain caused by arthritis.

Aside from the many health benefits, there are some things to consider when choosing a sauna: What is its temperature range? Does it come with a thermometer? Do you need to buy an additional one or should you choose a model that comes with one?

You'll also need to choose the number of seats you need. Depending on how many people you plan to use the sauna, this can either be a major or minor factor in your decision. If you have a large family, it's likely a better idea to opt for a larger model.

There are also various accessories that can be added to your sauna. These can vary in price, but they're all a good way to customize your sauna experience and make it more personal to you.

Some other options for a more personal sauna experience are custom-designed benches and backrests. These can be a bit more expensive than other types of saunas, but they'll help create a relaxing environment for the whole family.