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(3) Lean back in the top position. This was defined as good form in decades past, we now know that it puts excessive stress of your lower way back. If you want to hyperextend, do hyperextensions.

Cool right down. After each session, do not forget to relax. Never stop abruptly as this may cause you lose your balance, feel dizzy, or worse, faint. Have time unwind and slowly get to your normal pace.

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