How can "casein" milk protein help reduce obesity?

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When it comes to losing weight “High protein foods” are often recommended. Because it has health benefits and helps weight loss to be more effective. Primarily, protein helps increase satiety. And increase the number of calories burned One of the protein food options, "Casein" is talking a lot as well.

What is casein?
Casein is a protein found in milk. Which is a type of phosphoprotein It contains all essential amino acids. And will be absorbed slowly in the body Casein is better linked to body composition and also improves feelings of fullness.

How does casein help you lose weight?
There is one study Among male athletes who ate 70g of casein in the morning and evening for 8 weeks increased their muscle mass by an average of 1.1 kg.

When compared to whey protein Casein doesn't seem as effective when it comes to gaining muscle mass. However, they are more effective than other protein supplement sources, such as soy and wheat protein.

However, when it comes to fullness Whey protein is rapidly absorbed. While casein is digested more slowly and can cause friends Feeling full longer There is one research persistence. Overweight men And there was a weight loss diet which included whey protein or casein supplements. After 12 weeks, people who took casein supplements lost an average of 8% of their body weight. Whey protein was average 4%.

But in other studies comparing the effects of casein and whey protein, No significant differences were found in long-term weight loss or body composition, so whether whey protein or casein was found to offer significant weight loss benefits. And health as well

In a nutshell, casein is absorbed slowly, so it may lead to long-term fullness. Eating regularly is linked to weight loss and improving body composition if your friends are looking to add protein during weight loss. Adding casein with milk seems like an easy alternative. Convenient and inexpensive

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