Eating enough to gain weight is one thing

[alina daria]

keto diet -: If you're on a low-carb diet that is designed to put the body into ketosis (a state where the body burns ketones for energy instead of blood glucose), you may find eating non-impact carbs puts the body out of ketosis by providing carbohydrate-like calories. In this case, the non-impact carb basically defeats the whole purpose of the low-carb diet. If you're on a 7 keto 100mg, stay away from from foods that have non-impact carbs as they will have an impact on your diet.

 

https://blog.pillsforweightloss.club/keto-diet/