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[margaret Potter]

keto iceland Looking at diabetic nutrition news and the latest studies, there are things that a good lifetime diet for a diabetic should include. These are some questions you could ask yourself as you look at your choices. Set reasonable and attainable goals. Like I said before, putting on fat is inevitable when you are trying to gain weight. Not all of your gains can be muscle. But, your goal should be to limit fat gains while maximizing muscle gains. If you gain 10 lbs, but only 4 lbs of that are fat, I would call that a resounding success.

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