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can use the Psychology Tools Simple Thought Moni- toring Record to guide you through the steps of catching your automatic thoughts. This worksheet has three .... Positive thoughts lead to us feeling good and negative thoughts can put us down. Sometimes our thoughts happen so quickly that we fail to notice them, but they .... https://wakelet.com/wake/k-wy3IR9AG9_wSYjDDeKk
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catching your automatic thoughts. This worksheet has three .... How to challenge negative automatic thoughts? Here we cover what automatic thinking is, how it affects your life, and how https://sulraithatrambzing.wixsite.com/lyfecpome/post/watch-online-...
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