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[Maxwellketo]

Maxwell keto You will lose plenty of weight. Will it be healthy? Nope. Will the weight stay off once you are done with this diet and are then forced to go back to your "normal" way of eating? Not a chance. Will the weight you lose come from fat or will it be muscle, water, bone, and (hopefully!) some fat? The point being, there are many diets out there that are perfectly capable of getting weight off you, but when considering any eating plan designed to lose weight, you must ask yourself: "Is this a way of eating I can follow long term?" Which brings me to my test: I call it the "Can I eat that way for the rest of my life?" Test.

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