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[Follinique Hair Nutrition]

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Follinique Hair Nutrition

 

 

 Keep your hair damage free by not brushing it when wet. Wet hair is delicate and easily breaks when brushed. To keep damage to a minimum, either run a brush through your hair before showering, or wait until afterwards when its had the time to properly dry.

 

 Think about what you're eating if your hair appears to be lifeless or dull. You need a lot of iron, omega 3 fatty acids, vitamin E and similar nutrients to keep hair healthy. Consider a multivitamin if you can not ingest enough of these vital nutrients into your daily diet.