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But together with the calories, we have to not overlook the quality of food. We need to have five small meals per day, to make excellent habits related to diet. Also we have to consume fruits on even every single day or every dinner. Drink drinks and drinks containing fruits and veggies to add calories. During the day eat healthy treats with almonds and dried fruit. In case you training eat, exercises before and after exercises, and do not forget to drink a lot of fluids between foods.

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