5 techniques for strengthening "heart" in 2021

[limited]

Exercise to encourage better blood flow.
We know that activities like running, cycling and swimming are good for your health. But few know that these activities are also good for heart health. Exercise helps the blood vessels to loosen and dilate. Make the  เล่นยิงปลา blood circulate more efficiently. And stimulates the production of nitric oxide in the body, which nourishes the heart This is because nitric oxide regulates, regulates and protects the cardiovascular system. So the more we exercise The more nitric oxide the body produces. Makes the heart healthier

Eat a diet with the right amount of omega-3 fatty acids.
Healthy eating promotes long-term heart health. Fresh fruits and vegetables Unrefined proteins and grains Helps to increase energy for the body Including essential nutrients For good overall health

Fatty fish foods include salmon, mackerel and tuna, as well as flaxseeds, walnuts, pumpkin seeds, and soybeans. Loaded with Omega 3 Fatty Acids, Intake of Omega 3 Fatty Acids, Icosapentaenoic Acid. (Eicosapentaenoic acid: EPA) and Docosahexaenoic acid. (Docosahexaenoic acid: DHA) will help reduce the risk of heart disease.

Fish is not just a good substitute for beef, which is high in saturated fat. But omega-3 fatty acids in fish also help strengthen the cardiovascular system. By helping to maintain the cholesterol and triglyceride levels within reasonable limits

Manage your stress better
If you think activities like yoga, meditation and deep breathing Not for you I want you to think again. These stress-relieving activities can improve your physical health more than you think.

Stress raises blood pressure and cholesterol levels. We should find a healthy way to reduce stress. In fact Several studies have suggested a link that chronic stress can lead to heart disease.

While there are many theories for how reducing stress can help keep the heart healthy. Many researchers still believe that increased stress levels can worsen other conditions. For example, if your blood pressure or cholesterol is already high. It goes up even higher if you are stressed. And stress can result in blood clots. Which increases the risk of heart attack

People with low stress levels tend to enjoy exercise and a healthy diet. Both of which help us to have a healthy heart. Therefore, reducing stress not only helps you feel better. But also keeps your body in balance. And helps keep blood pressure and cholesterol levels in good condition

Take care of your body weight at the proper level.
Losing weight at the right level can have a tremendous impact on our heart health. Having a healthy body weight lowers your risk of heart disease. Cerebrovascular disease High blood pressure and diabetes. It also has a positive effect on the overall health of the body.

Having a healthy weight has many health benefits. One of them is to help with blood circulation. One study found that When your body weight, especially belly fat, is in good condition The arteries will expand better. Which results in better blood flow

Good blood flow is one of the keys to a healthy cardiovascular system, losing weight (or maintaining your weight at a healthy weight). If you're already at a healthy weight), it's one of the most important ways to keep your heart healthy.

Maintain endothelial health (Endothelium) a good source of nitric oxide production.
Nitric oxide is one of the most important molecules in the cardiovascular system. Increased nitric oxide allows more blood flow to the organs. Which is good for blood pressure and strengthens the cardiovascular system But to increase the amount of nitric oxide We need to take good care of the vascular lining, or endothelium, which is a good source of nitric oxide.