3 reasons to say that "nuts" are a diet that should not be missed!

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Nuts are good for your health because they are loaded with nutrients and antioxidants. Which helps prevent heart disease and diabetes Most of the nutrients are fat, which is a strong energy source.1 gram of fat contains 9 calories, while 1 gram of carbohydrates or protein contains only 4 calories.

Walnuts: 183 calories and 18 grams of fat.
Brazil nuts: 184 calories and 19 grams of fat.
Almonds: 161 calories and 14 grams of fat.
Pistachios: 156 calories, 12 grams fat.
Cashews: 155 calories and 12 grams of fat.

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Nuts contain mostly unsaturated fats. This type of fat is associated with the prevention of diseases such as heart disease, but the fact that it is high in fat. Therefore, it is seen as eating fat, but on the contrary, it is not, and here are 3 reasons why "beans" have become a diet food that your friends should not miss.

1.Nuts help reduce bad fats
Several large observational studies have found that More frequent nut consumption is associated with lower body weight. And there are many studies showing that Nuts are not an obstacle to weight loss, but they improve weight loss.In addition, people who eat nuts have improvements in their cholesterol levels, reducing bad cholesterol (LDL).

2. Nuts reduce hunger and help you feel full longer.
Adding nuts to your diet has been linked to decreased hunger and a longer feeling of fullness. In one study, more than 200 people were told to eat peanuts as part of their diet. As a result, they naturally ate fewer calories the next day. This effect is greater when peanuts are eaten as a snack rather than a main meal. In other words, eating nuts as a snack increases feelings of fullness, which results in less eating other foods.

3. Eating Nuts Helps Burn Fat
Eating nuts may increase the amount of calories burned. By one study, it was found that Study participants burned 28% more calories after eating a meal containing walnuts than a meal containing fat from dairy sources. And another study found that Supplementation with peanut oil for 8 weeks resulted in a 5% increase in calorie burn.However, it was only found in people who were overweight.