Judy Griffinss Blog (2)

Lying Down Leg Raise - Lie on your back and raise your right leg. Hold your right big toe with the original two fingers of your right hand or hold a towel looped around your foot then lower that leg smoothly toward your right shoulder. Go as far as you can and hold, gently release and repeat with your left leg and hand.

Treadmill exercises are the ultimate way to improve cardiovascular fitness and to stimulate the release of extra endorphins and…

Your body requires regular work-out. exercise helps to burn excess fat and get rid of. By exercising you cause the muscles to do more work and boost up metabolic rate(the amount of labor your body does at rest).there are two types of exercise you should lose fat loss.Aerobic and anaerobic.aerobic exercise include walking and jogging. Anaerobic exercise include strength training exercise (lifting weights).the best type of exercise to lose weight naturally fast is aerobic education.and the…