Purefit Ketos Blog (1)

Scan labels and learn what is within the foods we eat. Purefit Keto A gram of protein or carbohydrates equals four calories. A gram of fat on the other hand equals 9 calories! This doesn't mean fat is unhealthy, simply that we have a tendency to want to limit how much of it we have a tendency to consume. Not all fat is made equal either. Saturated fats don't seem to be all that smart for us whereas unsaturated fats are…