AlisaDFischers Blog (1)

. These exercises use multiple muscle groups in a single lift exercise. A great example of a compound move is a shoulder press from a squat position, which works the legs and shoulders simultaneously.Testo Drive 365You need lots of protein when building muscle. Muscles rely on protein to perform all of their major functions. If you don't eat enough, you will have a hard time getting more muscle mass. Strive to consume lean, healthy…