What vitamins should I take if I am always tired?

[martinahandy]

Depending on age, your body is made of 55–75% water. During the day, you lose water via urine and sweat. So in order to stay hydrated, you need to drink enough water to compensate for this loss. Dehydration can affect your brain function, mood and energy levels. In one study, young men who lost 1.59% of their fluid had a poorer working memory function and experienced increased feelings of anxiety and fatigue. However, keep in mind that a loss of more than 1% of body fluid typically only occurs in people who sweat a lot, usually due to high activity in high temperatures. To stay hydrated, make sure you drink when you’re thirsty. Also remember that if you sweat a lot due to hot weather or being very active, you may need a little more water. Additionally, keep in mind that older people may not always feel thirsty, even when they need to drink, and may need to make a conscious effort to drink more. Overall, if you feel tired and don’t think you drink enough water, try drinking it regularly through the day to ensure you stay hydrated.

http://honestsupplement.com/zenith-probiotic-t-50-review/