What triggers tinnitus?

[tanyajack]

This includes reducing alcohol and nicotine consumption, limiting your exposure to aspirin and other NSAIDs, exercising regularly, avoiding certain sounds that may trigger your tinnitus, and even trying certain supplements, such as ginko biloba. In addition, masking devices, which are similar to hearing aids but instead produce low-level white noise, and tinnitus retraining, which “delivers individually programmed tonal music to mask the specific frequencies of the tinnitus you experience,” may be helpful.

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