What to do if you did not get enough sleep?

[ebisimark0013]

Some groups of people may consider sleep as wasted time and purposely deprive themselves of sleep to pursue other things such as entertainment, educational goals, or money-making pursuits. This intentional sleep deprivation is most likely to be seen in teenagers and young adults. Others may unintentionally not get enough sleep because of shift work, family obligations, or demanding jobs. Consistent sleep-wake patterns of going to bed late, frequent nighttime arousals, or waking up early can lead to sleep deprivation and the accumulation of sleep debt. Additional causes of sleep deprivation include medical problems such as depression, obstructive sleep apnea, hormone imbalances, and other chronic illnesses.

http://windsofwinter.org/nutrisleep-review/