What steroids are illegal?

[rexlinemouliya]

Anabolic Running program covers many different aspects of weight and fitness. One of the main ideas it discusses is the increase in testosterone levels. It says you can do it by growing lactic acid. This substance accumulates only in your body when the workout reaches a certain intensity called the milk limit. The book says that if you do not reach this threshold, you will not be able to achieve testosterone and growth hormone levels. According to the author, this means that training on time was a waste. The book describes how you can reach this threshold by going and training – in just 16 minutes.

http://www.youtube.com/watch?v=mWg_ct0qZXs