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What is the easiest way to lose 7 pounds in a week?

To lose a pound a day, you should consume between 1,200 or 1,500 calories a day depending on your weight and how much you exercise. You can cut down on calories by both eating smaller portions and by eating healthier foods. Eat low-calorie foods that fill you up.

http://keepcalmandcruise.com/the-1-week-diet-system-review/

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