What happens to your body if you don't get enough sleep?

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When non-medicinal treatment is not effective, drugs are available that can help induce sleep. Some are available over-the-counter (OTC), and some are only available with a valid prescription. There is a wide range of available options, including benzodiazepines, non-benzodiazepine hypnotics, and melatonin receptor antagonists. However, some people form a dependency on sleeping medications. It is important to limit the dosage and try to use non-medicinal measures where possible.

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