What foods to eat to lose weight fast?

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The keto diet could be high fat and extremely low carb consumption arrange - with carb intake sometimes restricted to but 20 grams on a daily basis. Compared to alternative low carb diets, a ketogenic diet is comprised of virtually all fat with solely moderate protein - 70-80% fat from total daily calories, 5-10% saccharide, and 10-20% protein, compared to the thirty to fortieth of calories from protein and thirtieth of your calories or less from fat, that the majority alternative low saccharide diets advocate.

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