What can I take to boost my energy?

[tanyajack]

It’s not uncommon for people with busy lives to feel stressed, anxious or overwhelmed. Feelings of stress can mean that you struggle to concentrate, experience racing thoughts and have difficulty switching off. This can take a toll on your physical and mental health. Feeling stressed has been closely linked to tiredness. In many cases, it may not be possible to completely remove sources of stress from your life. However, if you minimize lifestyle related stress, it could increase your energy levels. Strategies to improve your energy levels include taking some time for yourself to relax, reading or going for a walk. You could also try mindfulness or meditation techniques, which may reduce anxiety. However, it’s important to note that if you feel very stressed and your anxiety is severe, you may need to seek medical and psychological support.

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