What can I drink on the keto diet?

[rexlinemouliya]

A ketogenic diet is an effective way to lose weight and lower risk factors for disease. In fact, research shows that the ketogenic diet is far superior to the often recommended low-fat diet. What's more, the diet is so filling that you can lose weight without counting calories or tracking your food intake. One study found that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet. Triglyceride and HDL cholesterol levels also improved. Another study found that people on the ketogenic diet lost 3 times more weight than those on the diet recommended by Diabetes UK. There are several reasons why a ketogenic diet is superior to a low-fat diet, including the increased protein intake, which provides numerous benefits. The increased ketones, lower blood sugar levels and improved insulin sensitivity may also play a key role.

 

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