Ways to Control High Blood Pressure Without Medication

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Those who have high blood pressure are at much greater risk for heart attack or stroke. If you know you have this problem, it is very important that you get it under control as quickly as possible. Living with this issue takes away from your overall enjoyment of life, because you are constantly worrying what is going to happen to you. The sooner you start looking for a solution, the sooner you can start leading a happier and healthier life.

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