Ways to Control High Blood Pressure Without Medication

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To test your blood glucose levels, you prick your finger with the lancet and add a small drop of blood onto a testing strip. This strip is then inserted into the meter, which reads the strip and displays a number – your blood glucose level. When and how often you should test your Blood glucoselevels varies depending on each individual, the type of diabetes and the tablets and/or insulin being used. Blood glucose levels are measured in millimoles per litre of blood (mmol/L). Your doctor or Credentialled Diabetes Educator will help you decide how many tests are needed and the levels to aim for. Keeping a record of your blood glucose levels can be very helpful for you and your doctor or Credentialled Diabetes Educator. You can keep a diary or use a mobile phone app or website to record your levels.

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