https://www.healthsuperclub.com/auras-wave-co-keto/

[luther jett]

Auras Wave Co Keto Make a decision - there is only sitting. Snacking in a hurry, on the street leads to the fact that as a result we eat more. Remember elephants eat standing up! 2. We do not report the dish you like on a plate; we strictly adhere to the rule we are content only with what is already laid on the plate. 3. We go shopping for satiety, because then it is easier to overcome the temptation to buy something tasty, which we should not eat. 4. Going shopping, make a list and do not buy anything above it. 5. We go for a walk ourselves or with a dog only after breakfast (and not before), because In this case, we burn more calories than on an empty stomach. 6. For a second breakfast or an afternoon snack we prepare ourselves in advance and very little a handful of dried plums, a glass of skimmed milk, a small sandwich with a piece of chicken and a salad or cheese. It is better to always have something cooked in advance on hand than to have it in a hurry. 7. If hunger bothers you too much, eat some fruit, such as plums (dried in winter), and hold the last bone in your mouth. So fool your stomach. 8. For food, do not be distracted, do not watch TV, do not read books and newspapers. Focus on food, eat with taste, so you don’t blame yourself for being ate three times more than you like, carried away by the ups and downs of the Koln series or your favorite deputy’s performance. 9. When eating, after each piece eaten, set aside for a minute the knife and fork. This rhythm disturbance will weaken the appetite somewhat, and therefore you will eat a little less. 10. Cook as much as you need at one time. If you cooked more (save time), then put on the table exactly as much as you are going to eat, and the rest - immediately in the fridge. 11. Do not eat at one time more than two meals something meat with vegetables and fruit or a piece of cheese. Repeated change of dishes, even in small quantities, stimulates the appetite. It is for this that spicy seasonings are served.

https://www.healthsuperclub.com/auras-wave-co-keto/