How do you strengthen a weak heart?

[rexlinemouliya]

Stress causes strain on the heart, which creates a higher risk for cardiovascular disease. Jeffrey Fisher, MD, a cardiologist, clinical professor of medicine at Weill Cornell Medical College and an attending physician at New York-Presbyterian Hospital, recommends exercise for people experiencing mild to moderate stress. “When people start to exercise and feel the endorphins, they start to feel better both physically and mentally,” he says."Exercise has also been shown to reduce the risk of death after heart attack.” In addition to exercise, a spiritual practice or meditation can help you keep stress in check. A study presented at an AHA conference found that people with heart disease who meditated had nearly 50 percent less rates of stroke, heart attack, and death compared to those who didn’t meditate.

 

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