How do you get rid of heartburn instantly?

[tanyajack]

Reflux symptoms may result from stomach acid touching the esophagus and causing irritation and pain. If you have too much acid, you can incorporate these specific foods into your diet to manage symptoms of acid reflux. None of these foods will cure your condition, and your decision to use these specific foods to soothe your symptoms should be based on your own experiences with them. Vegetables are naturally low in fat and sugar, and they help reduce stomach acid. Good options include green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes, and cucumbers.

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