How can I progress my bench press?

[tanyajack]

The program educates trainers on all the variables that go into pressing an impressive work input for the best results. It skillfully teaches the advanced tips and techniques and gives trainers an extremely effective training program customized to their abilities. It works best if you have a solid training partner which you do as it will be online watching. It is a four day a week training work out with a 3 day rest time. This is usually tough on most people and that is how we make everything work, you will need more than just some tips.

 

http://www.youtube.com/watch?v=4SLlhWnBbFM