How can I lose weight in 7 days at home?

[martinahandy]

If one pound of body weight equals 3,500 calories, a person's calorie intake will need to be 500 less per day than the recommended daily requirement in order tolose one pound in one week. To lose two pounds, a person's daily calorie intake must be 1,000 less than the daily requirement. ... Exercise burns calories.

http://iceconnect.org/the-1-week-diet-system-review/