How can I lose 10 pounds in a week without dieting?

[tanyajack]

So, some xyz diet worked for your friend, and now, you are also motivated to lose weight. Good! But do you really know that the diet plan that worked for your friend will work for you? Yes, you will lose the water weight, but the impact of quick weight loss is not equal to the positive outcomes of slow weight loss. You may not see immediate results, but that’s because habits take time to develop. Strive to better your lifestyle, and you will not require any diets to lose weight.

http://yogaformenshealth.com/7-changes-that-will-help-you-lose-weight/