How can I get my blood pressure down right now?

[tanyajack]

Involve regular exercise. Doing exercise at least 30 minutes per day will considerable drop your blood pressure? Besides, it helps to improve your overall health. Have more potassium. Potassium contributes to stop salt from wreaking havoc in your body. Some examples of food that consists of high potassium are bananas, potatoes with their skin on. Have less salt. Too much salt can lead to high blood pressure. So it should be reduced in your meals. Stop smoking. Your blood pressure can increase immediately when you smoke. So stopping smoking, your blood pressure will no longer experience spikes.

Lose weight. Being overweight is one of the major reasons of high blood pressure. Besides, overweight people can have low-esteem, which can lead to stress. So try to maintain a healthy weight in order to enjoy your life better.

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