How can I get my blood pressure down?

[tanyajack]

Although diet and exercise are the most appropriate tactics to lower your blood pressure, some supplements also may help lower it. However, more research is needed to determine the potential benefits. These include: Fiber such as blond psyllium and wheat bran. Minerals, such as magnesium, calcium and potassium. Folic acid. Supplements or products that increase nitric oxide or widen blood vessels (vasodilators), such as cocoa, coenzyme Q10, L-arginine or garlic. http://honestforexreviews.org/blood-pressure-decreaser-review/