How can I calculate my calories?

[ebisimark0013]

In general, experts recommend reducing your average recommended calorie intake by 500 — as long as you don't eat fewer than 1,200 calories per day. So if you take in about 2,000 calories daily, you should try taking that number down to 1,500.

http://fethiyetouristpass.com/12-ways-to-subtract-calorie/