How can a man get the V shape?

[tanyajack]

A narrow waist is primarily the result of a low level of body fat, obviously. However, it is important to understand that the muscles around your waist respond to weight training in much the same way that all other muscles do: by growing! So while I don’t ever advise avoiding certain exercises completely, I offer the caveat that one should avoid training rotational exercises with either heavy weight or high volume. Strong, well-developed calves are not easy to come by. Calves are a notoriously stubborn body part to grow, so I recommend training them multiple times per week. Work your calves first in your training session, not last.

 

http://www.youtube.com/watch?v=RCWt9MbWQu4