Five Ways to Prevent Injuries in Athletes

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While a dedicated health report put together by the Harvard Medical School explains that there is little research about how specific foods may alter a person's energy levels, it also concedes that some foods might be more helpful in boosting stamina than others. Therefore, Harvard specialists advise going for foods "with a low glycemic index" that is, whose sugar content is broken down by our bodies at a slow rate. This means that energy derived from these foods is released gradually, helping to keep us alert for longer.

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