Exercising with arthritis: Improve your joint pain and stiffness

[tanyajack]

The first sign of arthritis is pain, also called arthralgia. This can feel like a dull ache or a burning sensation. Often, pain starts after you've used the joint a lot, for example, if you've been gardening or if you just walked up a flight of stairs. Some people feel soreness first thing in the morning.

http://www.youtube.com/watch?v=iDvRkxcU72Q