Eat These 13 Power Foods For The Ultimate High Blood Pressure Diet

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Blood pressure over 140/90mmHg is generally considered to be high. When your blood pressureis high your heart and arteries can become overloaded. High blood pressure can accelerate the build-up of plaque on the artery walls (atherosclerosis), clogging blood flow to your heart muscle, putting you at risk of heart attack. It also weakens the walls of arteries in your brain which can cause stroke.  It can affect arteries to other parts of your body too, such as the eyes, kidneys and legs. Long term high blood pressure is known as hypertension and is one of the main risk factors for heart disease.

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