Deep Breathing Technique for Anxiety and Stress Relief

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7 Day Mind Balancing Plan  guide can be described as a step-by-step and easy-to-follow digital guide and, it contains highly effective and strong brain training techniques and tricks to improve cognitive ability, memory, concentration and focus as well. This eBook offers a 21-day protocol for fast and speedy brain development and it also contains full page worksheets for each exercise so that you can follow the exact protocol quite effectively. The ‘Memory Killing Medicines’ guide reveals the most dangerous medicines that damage the cognitive function to cause brain issues like dementia and it makes you familiarize with all natural and alternative treatments to stimulate brain health with utmost efficiency. The ‘Mediation Mastery’ book provides quality information about meditation and how meditation slows the progression of Alzheimer’s and dementia. Hippocampus, an important part of human brain, is primarily responsible for memory forming, retrieval and storage and, various studies have shown that people, who have been practicing yoga and meditation, have less atrophy in the hippocampus and better brain connectivity, compared to other people. You can find 15 highly effective meditation techniques that reduce the build up of stress hormone known as cortisol in the ‘Mediation Mastery’ section and consequently, these techniques keep the stress at an optimal level. Eventually, you become better protected towards diseases like Alzheimer’s and dementia.

 

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