Can I have a cheat day on keto?

[tanyajack]

Some studies have shown a positive affiliation between ketosis and lower levels of ketosis, however as Paoli et all conclude in their paper on the far side Weight Loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets, there's persuasive, though not nevertheless conclusive, clinical and physiological proof that the keto diet can be effective in reducing the severity and progression of skin disease and randomised clinical trials are going to be needed to resolve the problem.

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